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Oh! My Aching Back!

Events Offered By: Wise Medicine Dr. Glenn Wilcox, DOM, Judy Allen, FNP 5353 Wyoming Blvd NE, Suites 4 & 5 Albuquerque, NM 87109 • 505-771-4998 www.DrGlennWilcox.com www.judyallenabq.com Third Thursday Presentations Free Every Month, 7-9pm Oh, My Aching Back!...

Suggestions for Hot Flash Relief

1.         Paced breathing Use your diaphragm to breathe in very slowly and deeply over 5-10 seconds, and then allow your body to just relax in a slow exhale over 5-10 seconds. Try for 10-20 minutes twice a day. Do when awakened by a night sweat. Deep, slow breathing...

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